Clinical Pilates
Sarah started her journey with the Australian Physiotherapy & Pilates Institute (APPI) in 2017 and became an APPI Certified Matwork Pilates Instructor in 2022.
Sarah, an experienced Physiotherapist, uses Pilates-based exercise regularly when treating patients in her clinic and also offers Clinical Pilates Classes, including both Matwork Classes and a specially adapted Seated Pilates Class for those less able to get on and off the floor.
Sarah’s classes are suitable for all and can be adapted to suit individual needs including those rehabilitating from injury, operations or managing longterm musculoskeletal conditions.
Alternatively if you are looking to maintain your overall physical health, Pilates can help to improve your posture, balance, strength, mobility, coordination, reduce the risk of injury, promote general wellbeing or complement your usual training programme.
All participants are required to complete a screening form prior to joining a class and may benefit from a 1:1 assessment if required.
Please enquire to book yourself in for a free trial to feel the benefits for yourself!
Prices
| £15.00 per class | Payable in term time blocks |
Location:
St Francis de Sales R.C Church Hall, Hampton Hill, TW12 1JR (access and onsite parking via Princes Rd gate)
Hours: Monday 9.30am / 10.45am (Matwork Pilates), 12pm (Seated Pilates Live/Online)
Thursday 9.30am (Seated Live/Online), 10.45am (Matwork Pilates)
SPRING TERM 2025
Due to unforeseen circumstances, Pilates Classes are currently on hold with a planned phased return from 24/2/25;
Timetable from 24th February 2025;
Monday 9.30am Matwork Pilates
Monday 10.45am Matwork Pilates
Monday 12pm Seated Pilates
Seated Pilates (ONLINE) and Thursday Matwork Classes Returning Soon!
If you have missed the start date, you will not be able to book online, please enquire below to join.
“Pilates gives me the opportunity to focus on my wellbeing in the company a very supportive group of people. Under Sarah’s expert instruction and watchful eye I work on improving my posture stability and range of movement - building my confidence which is increasingly important as I get older and continue to manage my life with MS.
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“I look forward to my Pilates class with Sarah. It helped to take away my shoulder pain and it strengthens my core muscles. I really enjoy every session.”
“I am a relative newcomer to Pilates, which I started to complement my endurance running training. With Sarah’s expert and encouraging tuition I now really appreciate the Focus it gives to my week, the increased Flexibility I have gained, and that it is such Fun learning and improving with a Friendly group of like-minded people. In summary - Focus, Flexibility, Fun and Friendly
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“I am elderly & have fairly complex scoliosis, poor balance & don’t walk well. But, my wonderful physio, Sarah copes with all my problems & helps me get the best out of myself, keeping me as fit as I can be!
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