Clinical Pilates

Sarah started her journey with the Australian Physiotherapy & Pilates Institute (APPI) in 2017 and became an APPI Certified Matwork Pilates Instructor in 2022.

Sarah, an experienced Physiotherapist, uses Pilates-based exercise regularly when treating patients in her clinic and also offers Clinical Pilates Classes, including both Matwork Classes and a specially adapted Seated Pilates Class for those less able to get on and off the floor.

Sarah’s classes are suitable for all and can be adapted to suit individual needs for those rehabilitating from injury or managing longterm musculoskeletal conditions in addition to those wishing to maintain overall physical health by improving posture, balance, strength, mobility and coordination to help minimise the risk of future injury.

Prices

£15.00 per class Payable in term time blocks

Location:
St Francis de Sales R.C Church Hall, Hampton Hill, TW12 1JR (access and onsite parking via Princes Rd gate)

Hours: Monday 9.30am / 10.45am (Matwork Pilates), 12pm (Seated Pilates Live/Online)

Thursday 9.30am (Seated Live/Online), 10.45am (Matwork Pilates)

BOOKING NOW FOR SPRING TERM 2025

New 12 week Block starting w/c 06/01/25.

If you have missed the start date, you will not be able to book online, please enquire below to join.

 
“Pilates gives me the opportunity to focus on my wellbeing in the company a very supportive group of people. Under Sarah’s expert instruction and watchful eye I work on improving my posture stability and range of movement - building my confidence which is increasingly important as I get older and continue to manage my life with MS.
”
— Aurea (Matwork Pilates)
Sarah McKeown Physiotherapist Rewind Physio Pilates Seated-Pilates Physio-Led-Pilates Stretch Testimonial
“I look forward to my Pilates class with Sarah. It helped to take away my shoulder pain and it strengthens my core muscles. I really enjoy every session.”
— Pritam (Seated Pilates)
Sarah McKeown Physiotherapist Rewind Physio Pilates Seated-Pilates Physio-Led-Pilates Class Stretch Pilates-small-equipment Group session
Sarah McKeown Physiotherapist Rewind Physio Pilates Seated-Pilates Physio-Led-Pilates Stretch Posture Patient Testimonial
“I am elderly & have fairly complex scoliosis, poor balance & don’t walk well. But, my wonderful physio, Sarah copes with all my problems & helps me get the best out of myself, keeping me as fit as I can be!
”
— Sandra (Seated Pilates)

  • Anne

    I like the variety of the exercises and Sarah explaining which parts of the body they are intended to improve.

  • Stephanie

    The sessions are great fun to participate in, and we learn a great deal about improving our posture and how to develop and maintain muscle strength in the process.

  • Jane

    Sarah, thanks for being patient. The class was great, just what’s needed to help us all. Look forward to next week.

  • Caroline

    Sarah’s weekly Seated Pilates classes have been a real game changer for me. They are fun to do, and they stretch me in a good way. I’ve been delighted that they work so well on Zoom, not something I had ever imagined doing!